What we learnt from this book:
Lots of technique to self manage our pain and discomfort.
The book is described as:
Do you suffer from chronic pain and want to get more relief and gain more control without drugs? Hypnotize Yourself Out of Pain Now! is for people who suffer chronic pain. Hypnosis for pain management is not a newly invented therapy or clinical application, but in fact has been employed with great success for more than two centuries. The use of hypnosis as a tool for relieving pain is not experimental it is in fact tried, true, and proven.