What we learnt from this book:
How we use language around pain can increase or decrease the discomfort. Just pick the right words, which we can all do.
The book is described as:
Embracing a natural birth through HypnoBirthing® allows parents to take control of the most important event of their lives, and build a stronger connection with their pre-born baby as a conscious little person they can interact with, even before birth. Marie Mongan explodes the myth of pain as a natural accompaniment to birth. It is the fear of pain, a fear that keeps the body tense and closed during birth, which must be released to allow the experience of a gentle birth.