What we learnt from this book:
Chapters 27, 50, 51 and 53 share that pain is moment by moment experience and not the story we tell ourselves about the pain, which is known as suffering.
The book is described as:
This book is about rediscovering that you are perfect even in your imperfection, explains Jeff, and that your pain, confusion, and exhaustion are saturated with intelligence and sacredness. Whether read as daily inspirations or cover to cover, this treasury of teachings guides us in cultivating vulnerability, finding peace of mind, and celebrating the majesty of the moment.